A diet full of fermented foods creates the perfect condition for Candida albicans to thrive and multiply. This means when you eat fermented foods, you’re adding to the population of bad bacteria in your gut. While good bacteria or probiotics are present, bad bacteria and yeast are also present during the fermentation process. The problem is that this is hardly a clean and neat process. 2 What Are Fermented Foodsįermented foods are prepared using either alcohol or lacto-fermentation processes in which bacteria, yeast, and other microorganisms break down the sugar and starch in food and convert it into lactic acid. This is why fermented foods don’t spoil quickly. Fermented foods are also high in lactic acid, which helps slow the growth of “bad” bacteria. And because fermented foods are very high in probiotics, you’re getting double the probiotics when you eat them. Prebiotics feed your gut’s natural population of probiotics. 1įermentation not only produces nutrients and enzymes, it produces prebiotics. There are two main types of fermentation: alcohol fermentation and lacto-fermentation, in which the lactobacillus species of bacteria convert sugars into lactic acid. Your gut microflora naturally ferments the food you eat by breaking down sugar to use as fuel. How Fermentation WorksĪll yeasts - including Candida - need sugar to thrive. If you’re experiencing any of these symptoms, take this short quiz to determine if Candida overgrowth is the culprit. This is why Candida overgrowth can quickly become a full-body problem and lead to an array of health problems such as irritable bowel syndrome, skin issues, fatigue, and mood swings that can affect every part of the body. Once Candida albicans overwhelm the “good” bacteria in your gut, they can break down the walls of your intestine and enter into your bloodstream. Immunosuppressant drugs used to treat autoimmune diseases that reduce your body’s infection-fighting abilities.Chronic stress, which impairs your immune system and negatively impacts your digestive system.Antibiotics that kill your body’s good bacteria along with the bad.Excessive alcohol consumption, which weakens your immune system.A high carb and high sugar diet, which can fuel the growth of Candida.Normally, the “good” bacteria in your gut keep Candida levels from getting out of control, however, there are several common circumstances that can easily lead to Candida overwhelming your “good” bacteria. Your body only needs a very small amount of Candida to perform these essential functions. It helps you digest what you eat, and assists in drawing nutrients from food. So, what exactly is Candida? Candida is a yeast-a simple fungus-that is naturally present in your digestive tract. ![]() Let’s discuss how you can overcome Candida overgrowth by eliminating fermented foods and restore the friendly bacteria that keep Candida in check. This is exactly why I recommend everyone dealing with Candida remove fermented foods from their diet. What’s more, some fermented foods are already yeast-containing, and can directly contribute to your gut’s overgrown population of Candida albicans. While fermented foods do feed your gut’s population of beneficial probiotics, they also feed Candida. That’s probably because a number of Candida treatment plans suggest adding fermented foods to your diet to feed the good bacteria in your gut. In my many years of treating patients for Candida overgrowth, I saw a surprising number of people who were surprised to learn that eating fermented foods could actually be making their condition worse.
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